Exercise Stuff

	Cardio
Time/Lvl/Dis	Cycle	Rower	Crosstrainer	Treadmill
06/08/2008	30/10/13.5	2/1/0.5	10/5/1
07/08/2008	30/10/13.6	2/1/0.5	10/5/1
08/08/2008	30/10/13.6
09/08/2008	35/10/14.9	2/2/0.5	10/5/1
10/08/2008	35/10/15	2/2/0.5	10/5/1
11/08/2008 run instead of step	35/10/15	2/2/0.5	10/5/1
12/08/2008	35/10/15.25		5/5/0.7	10/6/1
13/08/2008				10/6/1
14/08/2008	35/10/15.2	2/2/0.5	10/5/1	10/6/1
15/08/2008			10/5/1	10/6/1
16/08/2008
17/08/2008	35/10/15.55	4.5/2/1	10/5/1	10/6/1
18/08/2008		2/2/0.5	10/6/1	10/6/1
19/08/2008
	Weights
Weight/Rep/Set	Shoulder Press	Chest Press	Lat Pulldown	Shoulder Other	Leg Press
06/08/2008	20/15/3	30/15/3	40/15/3	40/15/3	0/0/0
07/08/2008	20/15/3	30/15/3	40/15/3	40/15/3	0/0/0
08/08/2008
09/08/2008	20/15/3	30/15/3	40/15/3	40/15/3	55/15/3
10/08/2008	20/15/3	30/15/3	47/10-15/3	40/15/3	55/15/3
11/08/2008	20/15/3	30/15/3	47/10-15/3	40/15/3	65/15/3
12/08/2008	20/15/3	30/15/3		40/15/3	55/15/3
13/08/2008
14/08/2008	22.5/15/3	30/15/3	47/10-15/3	40/15/3	65/15/3
15/08/2008	22.5/15/3	30/15/3	47/15/3	40/15/3	55/15/3
16/08/2008
17/08/2008	25/15/3	30/15/3	54/12/3	40/15/3	75/10/3
18/08/2008	25/15/3	30/15/3	54/12/3	40/15/3	75/10/3
19/08/2008